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Introducing Water to Babies: When and How to Start

November 18th 2024 As your baby begins their journey with solid foods, many parents wonder when and how to introduce water into their little one's diet. This guide covers everything you need to know about giving water Read more

Foods to Avoid When Starting Solids: A Parents Guide to Safe Feeding

November 4th 2024 Introducing solid foods to your baby is an exciting milestone, but it’s essential to approach it mindfully. Your little one’s digestive system is still developing, and certain foods can pose risk Read more

Why You Should Eat as a Family at Least 4 Times a Week

October 18th 2024 In today’s fast-paced world, finding time to gather for a family meal can feel challenging. However, research consistently shows that eating together offers far more than just physical nourishment. Read more

The Importance of Iron: Iron-Rich Foods for Babies Starting on Solids

June 25th 2024 One nutrient that is crucial for babies starting on solids is iron. Iron plays a pivotal role in your baby's growth and development, contributing significantly to cognitive function, energy productio Read more

Introducing Our "First Food Checklist" – A Free Resource from My Little Me for New Parents!

May 16th 2024 The early stages of your baby's feeding journey are crucial for establishing a foundation for healthy eating habits. Introducing a variety of nutritious foods not only excites their taste buds but al Read more

Superfoods for Super Babies: Nutrient-Dense Solid Foods for Your Little One

May 13th 2024 As parents, we want the best for our children, especially when it comes to their health and well-being. The first few years of a child's life are crucial for growth and development, and nutrition pla Read more

What is Baby Led Weaning?

May 7th 2024 For new parents, the journey of introducing solid foods to their baby is both exciting and nerve-wracking. A method called "Baby Led Weaning" (BLW) has gained considerable attention in recent years. Read more

Feeding Milestones: Stages of your little one’s solids journey

May 1st 2024 The initial year of a baby's life is characterised by swift growth and development, and optimal nutrition is paramount during this phase. The introduction of solids is one significant milestone in Read more

Starting Solids: Signs Your Baby is Ready

January 24th 2024 Introducing solid foods is a significant milestone in a baby’s first year of life. It marks the beginning of a new dietary journey, offering a world of flavours and textures to explore. But how can Read more
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