Back to Blog

Introducing Water to Babies: When and How to Start

As your baby begins their journey with solid foods, many parents wonder when and how to introduce water into their little one's diet. This guide covers everything you need to know about giving water to babies, from when to start to how much is enough.When to Introduce WaterOnce your baby begins eating solid foods, you can introduce small amounts of water. This helps them stay hydrated and can aid in digestion.For the first six months of life, breast milk or formula is all your baby needs to stay...

Foods to Avoid When Starting Solids: A Parents Guide to Safe Feeding

Introducing solid foods to your baby is an exciting milestone, but it’s essential to approach it mindfully. Your little one’s digestive system is still developing, and certain foods can pose risks. Below, we cover the foods to avoid when starting solids and tips for making safe food choices to support your baby’s growth and development.1. HoneyAvoid giving honey to babies under one year old, even in cooked or baked foods. Honey can contain spores of a bacteria that may cause infant botulis...

Why You Should Eat as a Family at Least 4 Times a Week

In today’s fast-paced world, finding time to gather for a family meal can feel challenging. However, research consistently shows that eating together offers far more than just physical nourishment. Families who sit down to share meals at least four times a week experience improvements in their physical health, emotional well-being, and family dynamics.Let’s explore the key reasons to prioritise family mealtimes—and how these moments can cultivate lifelong positive habits for your entire fa...

The Importance of Iron: Iron-Rich Foods for Babies Starting on Solids

One nutrient that is crucial for babies starting on solids is iron. Iron plays a pivotal role in your baby's growth and development, contributing significantly to cognitive function, energy production, and overall health. Babies are born with a natural reserve of iron, which begins to deplete around six months old. At this point, ensuring they receive enough iron from their diet becomes essential to meet their increasing nutritional needs. This blog will explore why iron is so important for infa...

Introducing Our "First Food Checklist" – A Free Resource from My Little Me for New Parents!

The early stages of your baby's feeding journey are crucial for establishing a foundation for healthy eating habits. Introducing a variety of nutritious foods not only excites their taste buds but also enhances their openness to new tastes as they grow. However, coming up with ideas and tracking which foods your baby has tried, liked, or disliked can be a challenging task.That's where our "First Food Checklist" comes in! This tool is designed to help you keep a detailed record of the different f...

Superfoods for Super Babies: Nutrient-Dense Solid Foods for Your Little One

As parents, we want the best for our children, especially when it comes to their health and well-being. The first few years of a child's life are crucial for growth and development, and nutrition plays a pivotal role in this process. While breast milk or formula provides essential nutrients for infants, as they transition to solid foods, it's essential to introduce nutrient-dense solid food options to support their growth. Enter "superfoods" – foods packed with vitamins, minerals, and other be...

What is Baby Led Weaning?

For new parents, the journey of introducing solid foods to their baby is both exciting and nerve-wracking. A method called "Baby Led Weaning" (BLW) has gained considerable attention in recent years. So, what exactly is BLW, and why is it becoming a popular choice among modern parents? Let's explore.The Philosophy Behind Baby Led WeaningBaby Led Weaning is a method of introducing solid foods to a baby's diet that allows the baby to be in charge. Instead of the traditional method of spoon-feeding ...

Feeding Milestones: Stages of your little one’s solids journey

The initial year of a baby's life is characterised by swift growth and development, and optimal nutrition is paramount during this phase. The introduction of solids is one significant milestone in their first year. The aim of introducing solid food is to transition a baby from an entirely milk-based diet to eating the same foods as the rest of the family.Here is a guide illustrating how feeding habits evolve through different food textures between the age of 6-12 months. It is normal for babies ...

Starting Solids: Signs Your Baby is Ready

Introducing solid foods is a significant milestone in a baby’s first year of life. It marks the beginning of a new dietary journey, offering a world of flavours and textures to explore.But how can you tell when your little one is ready to explore the world of solids?Let's look into the cues that indicate your baby might be ready for that exciting first spoonful.Age as a GuidelineAt around the age of six months, your baby will start to need solid foods, in addition to breast milk (or infant for...