As your baby begins their journey with solid foods, many parents wonder when and how to introduce water into their little one's diet. This guide covers everything you need to know about giving water to babies, from when to start to how much is enough.
When to Introduce Water
Once your baby begins eating solid foods, you can introduce small amounts of water. This helps them stay hydrated and can aid in digestion.
For the first six months of life, breast milk or formula is all your baby needs to stay hydrated and healthy. These provide the perfect balance of nutrients and hydration, making additional water unnecessary. Introducing water too early can fill your baby’s small stomach, reducing their intake of nutrient-rich milk and potentially leading to nutrient imbalances.
How Much:
0 to 6 Months - During this stage, breastmilk or formula provides all the hydration your baby needs. Introducing additional water is not recommended until your baby begins eating solid foods.
6 to 12 Months - As your baby begins eating solids, you can introduce small sips of water with meals. Start with about 30–60 ml per day and gradually increase the amount as they grow, aiming for approximately 200 ml per day by 12 months. Avoid giving excessive water, as it can dilute essential nutrients from breastmilk or formula and may lead to water intoxication.
12 Months and Beyond - After your baby’s first birthday, they can begin drinking more water. Aim for approximately 200 ml per day, gradually increasing the amount as they get older. Encourage regular hydration throughout the day, particularly in warm weather or during active play. Providing cups within easy reach fosters independence and curiosity, helping your child learn to drink water on their own.
How Should Water Be Offered:
There’s a lot of varied advice about the best type of cup to use when offering water to your baby. You may need to experiment to find what works best for your child, whether that’s an open cup, a sippy cup, or a cup with a straw.
It’s important to provide opportunities for your child to practice drinking from different types of cups to develop a range of oral motor skills. Relying solely on one type of cup can limit this development. Ultimately, the goal is to transition over time toward using a regular open cup, as this encourages sipping rather than sucking.
A sippy cup can be a helpful starting point, especially for reducing spills as your baby learns. However, sippy cups with valves are generally not recommended, as they encourage a sucking motion rather than sipping.
As your baby grows, introducing an open cup will help them refine their drinking skills. Babies may need some guidance initially, so support them in holding the cup with both hands and gently guiding it to their mouth. With practice, they’ll gain confidence and independence in this essential skill.
Tips for Introducing Water to Your Baby
Start Small – Begin with just a few sips. Offer water in a cup after a meal or during mealtime so they start associating drinking with eating.
Let Them Explore – Babies are naturally curious, so give them time to play with their cup. Even if they spill a bit, it’s a great learning experience.
Use Room-Temperature Water – Cold water can be shocking to a baby’s system, so room-temperature water is a gentle, comfortable option.
Offer Regularly, But Don’t Force It – Some babies take to water immediately, while others need time to adjust. Offer water consistently but don’t worry if they only take a few sips initially.
Keep It Safe:
Monitor Intake - Ensure your baby doesn't drink excessive water, which can dilute essential nutrients in their body and lead to water intoxication.
Recognise Signs of Dehydration - These include fewer wet diapers, dark yellow urine, dry lips and mouth. If you notice any of these signs, consult your medical professional for advice.
Avoid Sugary or Caffeinated Beverages - Refrain from giving your baby or toddler juice, cordial, fruit drinks, flavoured milk, soft drinks, tea, coffee, or alcohol. These drinks are not suitable for young children.
Conclusion
Introducing water to your baby's diet is an essential step in their growth and development. By understanding when and how to do it safely, you can ensure your baby stays well-hydrated without compromising their nutritional needs. Remember to start slowly, use appropriate cups, and make drinking water a fun and regular part of your baby's routine. As always, consult with your doctor if you have any concerns or questions about your baby's hydration needs.
By My Little Me